Roanoke Functional Fitness and Strength Training Classes
SOME BENEFITS OF FFAST FIT
WEIGHT LOSS
By combining cardio and strength training, FFAST FIT is a powerful tool for burning fat and building lean muscle.
IMPROVED STRENGTH and POWER
You’ll develop greater strength and power, allowing you to perform everyday tasks with more ease and confidence.
BETTER BODY COMPOSITION
By building muscle and losing fat, you’ll achieve a healthier and more sculpted physique.
F.F.A.S.T. F.I.T. Provides small group functional fitness and strength training classes to help people in all levels of fitness improve their Strength, Mobility, Cardio Endurance, Muscle Endurance, and Function. Classes are Finished In Thirty Minutes
FUNCTIONAL FITNESS
Our exercises mimic everyday movements, so you’ll gain strength and endurance that translates to your daily life. You’ll not only look good, but you’ll feel strong and capable.
STRENGTH TRAINING
Building lean muscle is key to burning fat and boosting your metabolism. FFAST FIT’s strength training program will help you sculpt a toned physique and increase your overall fitness.
PROGRESSIVE WORKOUTS
Our program is designed to continually challenge you. As you get stronger, the workouts will adapt to keep you progressing and motivated. You’ll never get stuck in a rut!
Scalable Strength and Functional Fitness Classes For Beginners, Intermediate and Advanced Levels
Roanoke Functional Fitness and Strength Training Classes
EFFICIENCY IN A 30 MINUTE PACKAGE
In just half an hour F.F.A.S.T. F.I.T. delivers a power-packed workout. It’s an ideal choice for with time constraints, ensuring you get the most out of every minute.
GOAL EVOLVED TRAINING FOR DYNAMIC PROGRESS
As you achieve goals and set new bench marks, the training adapts ensuring that you’re always moving forward, always challenged, and always achieving. This dynamic progression insures sustained interest, engagement, and tangible results, aligning perfectly with your evolving fitness aspirations
ADAPTABLE FOR EVERY FITNESS LEVEL
Whether you’re a beginner or fitness enthusiast, exercises can be tailored. Modifications ensure everyone gets an effective and safe workout
